10 healthy meals for children

Here, we recommend 10 dishes for healthy child nutrition that are both nutritious and delicious:

1. Colorful vegetable pan with chicken strips
   A mixture of colorful peppers, zucchini, carrots and chicken breast strips, fried in olive oil and served with a light herb sauce.
2. Mini vegetable quiches
   Wholemeal mini quiches filled with spinach, tomatoes and feta cheese, ideal as a snack or for the lunch box.
3. Wholemeal pancakes with fresh berries
   Pancakes made from wholemeal flour, served with a selection of fresh berries and a dollop of natural yogurt.
4. Sweet potato fries with avocado dip
   Crispy sweet potato fries, baked in the oven, served with a creamy dip made from avocado, lime and yogurt.
5. Homemade muesli bars
   Muesli bars made from rolled oats, nuts, dried fruit and a little honey, with no added sugar.
6. Salmon fish sticks
   Homemade salmon fish sticks, breaded with wholemeal flour and almonds, served with a yoghurt and herb sauce.
7. Quinoa salad with mango and chicken
   A fresh quinoa salad combined with pieces of mango, grilled chicken and a light lime dressing.
8. Vegetable noodle soup
   A clear broth with wholemeal noodles, carrots, peas, corn and finely chopped chicken.
9. Fruit skewers with yogurt dip
   Various types of fruit arranged on skewers, served with a honey-yogurt dip.
10. Wholemeal tortilla with avocado and vegetables
    Stuffed wholemeal tortilla with avocado, cucumber, tomatoes and cottage cheese, rolled up and cut into pieces.

  Keywords: healthy kids food, nutritious, delicious, colorful vegetable stir fry, chicken strips, mini quiches, whole grain, pancakes, fresh berries, sweet potato fries, avocado dip, granola bars, no sugar added, fish sticks, salmon, quinoa salad, mango, vegetable noodle soup, fruit skewers, yoghurt dip, wholemeal tortilla, avocado, vegetables

#healthyfood, #children’s meals, #deliciousrecipes, #wholemeal, #vegetablelove, #child-friendly, #homemade, #nutritious, #sweet potatoes, #muesli bars, #fish fingers, #quinoa salad, #fruit skewers, #vegetarian, #snack ideas