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Once upon a time there was a small village on the edge of a magical forest, full of lively children. But

Cereals as superfoods: Why whole grain products should not be missing from school breakfasts: The benefits of whole grains for children. What do

Recipes that children love and parents can easily prepare The alarm clock rings, the sun peeks through the curtains and the chaos

Why a nutritious breakfast is the key to a successful school year Good morning, dear parents and students! It’s that time of

This recipe for rice patties with tomato sauce and an aromatic chard side dish is a feast for the senses. The combination

Recipe for buckwheat loaves We received this old recipe from a pioneer of wholefood cooking. Ingredients: 150 g buckwheat, 0.3 l water,

Here, we recommend 10 dishes for healthy child nutrition that are both nutritious and delicious: Colorful vegetable pan with chicken strips A

A balanced diet is the key to healthy development in children. But let’s be honest: it’s often easier said than done to

Intermittent fasting – a trend that has shot through the wellness scene like a rocket in recent years. Maybe you’ve heard about

10 simple tips for a healthy diet in everyday life A healthy diet is the key to a long and fulfilling life. But

Recipe: rhubarb pie with crumble This cake is easy to prepare and store in the freezer so you can enjoy it anytime.

10 delicious and healthy breakfast ideas for an energetic start to the day A healthy, nutritious breakfast can work wonders – it

Spelt pancakes with apple and cinnamon compote Ingredients for the waffles 1 cup spelt flour 1 teaspoon baking powder 1/4 teaspoon salt

Recipe for wholegrain waffles with warm berries Ingredients: For the waffles: 1 1/2 cups wholemeal flour 1/2 cup rolled oats 1 tablespoon

Recipe for Vintschgerl

Recipe for Vintschgerl Ingredients: 400 g sourdough (pre-dough) 500 g rye flour 280 g wheat flour 20 g fresh yeast 18 g

The magic of fresh flakes