December 12 – Tips for a little break from Christmas stress

Tips for a little break from the stress of Christmas

The Christmas season: it comes with lights, mulled wine and warm feelings – but also with shopping lists, endless to-dos and sometimes a touch of overwhelm. To make sure you don’t forget to give yourself a little attention in the midst of all the festive hustle and bustle, here are a few tips for a little relaxing time out. Whether you can spare five minutes or a few hours, there’s always a way to leave the stress of Christmas behind you.

1. breakfast with a difference – a moment for you

How about starting the day with a particularly cozy breakfast? Instead of quickly downing a coffee, you can treat yourself to an extra portion of well-being with a bowl of warm porridge topped with cinnamon, nuts and fresh fruit. If you have a Salzburger Flockenmeister at home, you can even freshly crush the oats – this makes the porridge even creamier and the preparation becomes a little ritual. Because let’s be honest: homemade simply tastes better!

2. mini meditation: five minutes of rest

Only have a little time? No problem! Close your eyes for a few minutes, take a deep breath and concentrate on the moment. A simple breathing exercise can work wonders: Breathe in for four seconds, hold your breath for four seconds, then breathe out for four seconds – and repeat. Just five minutes is enough to feel grounded again.

3rd creative break with Christmas scent

For many, baking is not just a chore, but a wonderful time-out. Instead of falling into perfectionism, simply enjoy the process! Try an uncomplicated recipe like spiced cookies or cinnamon stars and let the festive scents fill your home. Tip: Even if you’re not a great baker, you can treat yourself to some time out with a cup of tea and a few homemade treats – or simply snack on a piece of chocolate. Christmas spirit guaranteed!

4. go for a walk – and let the stars twinkle

A walk in the fresh air is sometimes the best medicine. Grab your favorite scarf, put on some warm clothes and head out into nature for a few minutes. Whether it’s through a snowy park or the illuminated streets of your city, the exercise and fresh air will help clear your head. Bonus tip: The atmosphere is particularly magical in the evening when the Christmas lights are twinkling.

5 Less is more – even when it comes to to-dos

Christmas should be a celebration of joy, not a hectic rally. Be aware that not everything has to be perfect! Sometimes it’s enough to shorten the list a little instead of meticulously working through everything. Consciously plan time to simply do nothing – yes, you heard right. Allow yourself this break and enjoy the moment.

6. the scent of relaxation

A little fragrant oasis at home works wonders. A few drops of essential oil such as cinnamon, orange or fir in a scented lamp instantly conjure up a relaxed atmosphere. Make yourself comfortable on the sofa, read a good book or listen to Christmas music, which not only lifts your spirits but also puts you in a festive mood.

7. give the gift of self-care

And finally: don’t forget that you yourself are the greatest gift. It is important that you are well – only then can you really give joy to others. So give yourself a little patience, time and, why not, a nice little Christmas present? Perhaps a Salzburg grain mill for your own kitchen or simply something that will bring you joy for a long time. With these tips, the Christmas season will be a little calmer and more contemplative – just as it should be. So, take a few minutes for yourself and enjoy the little moments that make the festive season special.

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