When Cornflakes & Co. make you sick – Healthy Breakfast Alternatives

Even worse: well-known brands performed especially poorly. More marketing than quality?

How Does Acrylamide Form in Breakfast Cereals?

Acrylamide is classified as potentially carcinogenic by EFSA. It forms when grains are roasted at high temperatures (>248 °F) – especially between 518–554 °F, as is common in many industrial flakes.

Why so hot? Shelf life! Freshly pressed flakes spoil within a few days – industrially processed ones last for weeks. Health takes a back seat.

A Healthy Alternative: Make Your Own Cereal Flakes

Do we really have to give up our beloved breakfast? Not at all! The good news: there’s a healthy alternative that puts you back in control. The solution: do it yourself.

Instead of buying pre-processed cornflakes, you can make fresh cereal flakes at home. All you need are whole grains (like oats, spelt, rye, etc.) and a flaker to press them.

Freshly pressed flakes preserve all the nutrients and prevent acrylamide formation – since you’re not roasting the grain, just flattening it. Plus, you can use organic grains and ensure there are no pesticide residues like glyphosate. Mineral oil? Not an issue – you avoid industrial processing and packaging that causes such contamination.

Homemade flakes also let you get creative: mix oats with nuts, seeds or dried fruits for your personalized muesli. You choose what goes into your bowl – and more importantly, what doesn’t. Start your day with maximum nutrients and minimal toxins.

Salzburg Master Flaker – Know What’s in Your Food

If you’re ready to try homemade muesli, there are great tools available. One high-quality flaker is the Salzburg Master Flaker.

This manual device easily presses all common grains into fresh flakes. Made from natural materials like wood and stainless steel, the Salzburger Flockenmeister lets you prepare your own wholegrain muesli in minutes.

Pressing your own flakes preserves vitamins and enzymes, and helps you avoid the harmful substances listed above. No acrylamide, no glyphosate, no mineral oil – just pure flavor and full trust in your food.

Conclusion

Cornflakes and muesli from the supermarket may be convenient, but the price of that convenience can be high – in terms of potential health risks.

By switching to fresh, homemade cereal flakes, you protect yourself from hidden toxins and do something good for your body. Start your day consciously and healthily – you have the power to decide what ends up in your breakfast bowl!