Cool Grain Drinks for Hot Days: Homemade Oat Milk, Spelt Milk, and Rice Milk

Cool Grain Drinks for Hot Days: Homemade Oat Milk, Spelt Milk, and Rice Milk

When temperatures rise, there’s hardly anything better than a cool, refreshing alternative to conventional drinks. Homemade grain drinks like oat milk, spelt milk, or rice milk are not only delicious and refreshing but also healthy and super easy to make – especially with a Salzburg grain mill.

Why Make Grain Drinks Yourself?

Store-bought grain drinks often contain additives and sugar. When you make them yourself, you know exactly what’s inside. With a grain mill, you can freshly grind the grains – the result is a natural, wholesome drink, perfect for summer.

How to Make Oat Milk – Step by Step

• 100 g rolled oats (best freshly flaked with the Salzburg Master Flaker)
• 1 liter cold water
• A pinch of salt
• Optional: a bit of honey or dates for sweetness

Blend the oats with water and salt in a blender for about one minute. Then strain the liquid through a fine cloth or nut milk bag. Chill well – your fresh oat milk is ready!

How to Make Spelt Milk – It’s That Easy

• 100 g spelt grains (freshly ground or cooked)
• 1 liter cold water
• A pinch of salt

Blend the spelt thoroughly, strain the mixture through a fine sieve or cloth, and sweeten if desired. Spelt milk has a pleasantly mild taste – ideal as a refreshment or with cereal.

How to Make Rice Milk – Especially Light and Digestible

• 100 g cooked rice
• 1 liter cold water
• A pinch of salt

Blend the cooked rice with water and salt, then strain through a cloth. For a fine flavor, you can add some vanilla or cinnamon.

The Benefits of Homemade Grain Drinks

Homemade grain drinks are free from additives, inexpensive, customizable, and simply taste fresh. Especially with a Salzburg grain mill, you can gently grind the grains right before preparation – for the best quality and full flavor.

Conclusion

Whether it’s oat milk, spelt milk, or rice milk – with the right ingredients and a high-quality grain mill, you can quickly create cool refreshments for hot days. Homemade just tastes better!

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